Teens' Daily Focus Brain Support | First Day
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About Us Our Ingredients Our Science Heavy Metals & Pesticides 2026 Hidden Health Crisis Report Vanishing Nutrients Vitamin Overconsumption Blog Is Your Family Nutrient Deficient?
Teens' Daily Focus Brain Support Smart Gummies For Attention, Focus & Memory
31 reviews
KidsAges 4 - 12TeensAges 13 - 17
This Product is For Teens Ages 13 - 17
Clinicians’
Choice
435 clinicians share this without compensation.
Read their reviews
Clinicians' Choice
435 clinicians, including pediatricians, share this on FrontrowMDwithout compensation. Learn more
Read their reviews
Scientist-formulated brain nutrition for teens to support focus, memory, mental stamina & hyperactivity with Cognizin™, sunflower Phosphatidylserine, and Vitamin B3.
Flavor: Apple
Improve School Performance
86%
of parents saw improved motivation for school, along with improved school performance
Enhance Attention Span
86%
of parents noted an improvement to their teen's attention span throughout the day.
Sharpen Focus
81%
of parents saw an improvement to their teen's focus and concentration.
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Monthly
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Ingredients
Cognizin® Citicoline: Supports focus, accuracy, memory, and brain energy.
Phosphatidylserine (PS): A natural phospholipid important for brain cell communication and memory.
Vitamin B3 (Niacinamide): Helps the brain produce energy and maintain metabolic balance."
Other Ingredients: Organic Cane Sugar, Organic Tapioca Fiber Syrup, Water, Organic Tapioca Syrup, Pectin, Natural Flavors, Citric Acid, Sodium Citrate, Turmeric for Color
Free From The Top 9 Allergens: We are dairy-free, soy-free, egg-free, gluten-free, peanut-free, tree nut-free, fish-free, shellfish-free, and sesame-free.
Supplement Facts
Subscription Details
You'll receive a stylish refillable bottle on your first order, then receive our eco-friendly refill pouches every 30 days on a physician-recommended schedule.
Plus, you'll receive these benefits:
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This Product is For Teens Ages 13 - 17
Choose Your Impact
At no extra cost, 1% of every order will be donated to support a nonprofit you choose. Add to cart to choose. Powered by Beam.
To support local nonprofits across the country, First Day will within 90 days make a donation to PayPal Giving Fund (PPGF) an IRS-registered 501(c)(3) charity, to benefit your chosen charity, subject to PPGF’s terms. First Day will cover all applicable processing fees so that 100% of your donation reaches the chosen nonprofit as unrestricted funds. PPGF typically grants funds to recommended charities within 15-45 days. In the rare event PPGF can’t fund the chosen charity, it will reassign the funds to a similar charity. Since the donation is made by First Day, the charity will not receive your information and you will not be entitled to a tax deduction.
Unlock Your Teen's Focus, Memory & Confidence - Naturally
Daily brain nutrition for teens to support focus, memory, learning, hyperactivity, and brain energy. Made with Cognizin™, sunflower Phosphatidylserine, and Vitamin B3 — in an apple gummy kids love.
Real Wholesome®
Real Wholesome®.
Real results you can feel.
No fillers, fake sugars or fad ingredients with wild claims.
Refillable packaging for a healthier planet
Research-backed & clinically proven.
Vegan. Cruelty Free. Non GMO. Free of allergens, artificial colors & flavors.
Tested & loved by picky kids (and adults)
Meticulously sourced for highest quality & safety.
Repeatedly tested for potency & purity.
Daily Focus Support For Teens
Our juicy peach-flavored focus gummies are made for teens who want to stay sharp and confident through every test, practice, and busy day. With citicoline, phosphatidylserine, and brain-loving nutrients that support memory, focus, and mental recall, they help your teens' mind fire on all cylinders. Because when life moves fast, their brain deserves fuel that keeps them clear, calm, and in control.
The Smarter Brain Health Sollution
Phosphatidylserine is a nutrient naturally found in the brain that helps keep brain cells healthy and communication clear. It supports focus, learning, and memory, key for growing teens balancing school, sports, and everything in between. Our sunflower-derived Phosphatidylserine is plant-based and allergen-free, giving you peace of mind while helping your teen’s mind thrive.
Helps Teens Stay Focused Throughout The Day
Citicoline is a naturally occurring compound that fuels the brain’s energy and supports memory, focus, and mental clarity. We use Cognizin®, the only clinically studied form of citicoline recognized by the FDA for research in healthy people. Shown to enhance focus and mood while supporting lasting cognitive development, Cognizin® delivers well-rounded support for teens through their busiest years.
Promotes Mental Recall & Clarity
Support your teen’s mental energy and focus with Nicotinamide, a gentle, no-flush form of vitamin B3. By helping the body create NAD⁺, the molecule that powers brain and cellular energy, it keeps the mind alert, balanced, and ready to take on the day. Our vegan, gluten-free, non-GMO, allergen-free, and kosher formula delivers clean energy and clarity without the side effects of regular niacin.
Just The Good Stuff
Packed with key active ingredients to support your health & well-being.
Cognizin® Citicoline
255mg
Supports focus, memory, and mental clarity for teens.
Focus
Memory
Phosphatidylserine (PS)
105mg
Supports brain cell communication, learning, and memory.
Learning
Memory
Vitamin B3 (Niacinamide)
5mg
Supports brain energy production and metabolic health.
Brain
Energy
1,000,000+ happy customers
"I love how simple the ingredients are to understand. As a parent, it's a no-brainer !"
Brandi C.
Amarillo, TX
"The kids honestly ask me for their vitamins in the morning. Can you say uhhamazing!!"
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4 Benefits of Better Brain Health in Teens
✔️ Sharper Focus & Attention
✔️ Improved Memory & Recall
✔️ Support For Learning Comprehension
The Smarter Brain Support Supplement
Out with the pseudo-science, and in with the super-science. We use clinically-tested ingredients - no fad remedies, and No Junk™ ingredients.
Our Scientific Advisors
Dr Lei Chen, MD, MHS
Yale University
A renowned pediatrician who works at Yale University. In 1997, he graduated with his Medical Degree from New York University. He spent his time at the Yale School of Medicine, as well as the Yale-New Haven Children's Hospital. He also graduated with a Masters of Health Science from the Yale School of Medicine in 2010.
Dr. Ed Giovannucci, MD, MPH, ScD
Harvard University
A professor of Nutrition and Epidemiology at the Harvard School of Medicine. In 1984, Dr. Giovannucci graduated with his medical degree from the University of Pittsburgh. He then spent the next 8 years at Harvard, working for his Doctor of Science Degree. Since then, he has climbed to the top of his field.
45 Day Money-Back Guarantee
We're confident this is the best vitamin you'll ever try. But we understand you may be skeptical. So give it a try...worry-free! If you're still not happy, just send it back.
Teens' Brain Focus Support FAQs
What's are the ingredients?
Cognizin® Citicoline: Supports focus, accuracy, memory, and brain energy.
Phosphatidylserine (PS): A natural phospholipid important for brain cell communication and memory.
Vitamin B3 (Niacinamide): Helps the brain produce energy and maintain metabolic balance."
Free From The Top 9 Allergens: We are dairy-free, soy-free, egg-free, gluten-free, peanut-free, tree nut-free, fish-free, shellfish-free, and sesame-free.
Why do you have less than 100% of daily values?
Remember the old adage "more isn't always better"? Many vitamins today use cheap chemicals that our bodies can't absorb in amounts that are much higher than we actually need! In the long term, taking these sorts of vitamins can be harmful to health because our bodies have a tough time getting rid of the excess.
Take plants as an example. Overwatering your plants can damage their roots, wilt the leaves, and ruin their growth. That's why First Day focuses on being a nourishing vitamin filling in the gaps, not overloading you with nutrients.
So, we've consciously formulated our vitamin around what we most commonly lack. Then we made our gummy to fill the gaps in our everyday needs with the finest ingredients.
What else is different about First Day?
We set out by asking the unaddressed questions in the industry. What are supplements really doing for us? Why are they made the way they are?
We found the average multivitamin uses outdated science from 50 years ago.
To separate truth from fiction, our team of experts investigated thousands of clinical studies. That’s why we use the latest science and source the most absorbable ingredients from all around the world so your vitamins are actually working for you and your health.
Should I subscribe if I've never tried First Day before?
Healthy habits are hard to start let alone maintain! We wanted to make it as simple as one-click to building healthy foundations. With your subscription, you get a discount on every order for being a loyal First Day family member! Plus, cancelling a subscription is easy.
For every order, we also have a satisfaction guarantee so you can rest assured knowing we'll always have your back!
Which scientific studies does First Day look at?
Micronutrients, absorption rate, and more! We've combed through the scientific studies so that you don't have to. But if you want to peruse, check out these scientific studies for yourself:
- National Center for Chronic Disease Prevention and Health Promotion, et al. - Vital Signs: Fruit and Vegetable Intake Among Children — United States, 2003–2010
- Department of Molecular Biology, Pusan National University, et al. - Folic acid is necessary for proliferation and differentiation of C2C12 myoblasts
- Austin J Cerebrovasc Dis Stroke - Sulforaphane Protects against Brain Diseases: Roles of Cytoprotective Enzymes
- Department of Pathology, University of Otago, et al. -Vitamin C and Immune Function
- Institute of Human Nutrition Sciences, Warsaw University of Life Sciences - Fruit and Vegetable Intake and Mental Health in Adults: A Systematic Review
- Program in International and Community Nutrition, Nutrition Department, University of California - The challenge to reach nutritional adequacy for vitamin A: β-carotene bioavailability and conversion--evidence in humans
- Vitamin and Mineral Nutrition Laboratory, Beltsville Human Nutrition Research Center - The bioavailability to humans of ascorbic acid from oranges, orange juice and cooked broccoli is similar to that of synthetic ascorbic acid
- Institute of Biochemistry, Life Sciences Center, Vilnius University - Bioavailability of Different Vitamin D Oral Supplements in Laboratory Animal Model
- Institute of Human Nutrition Sciences, Warsaw University of Life Sciences - Tocopherols and Tocotrienols—Bioactive Dietary Compounds; What Is Certain, What Is Doubt?
- Division of Nephrology, RWTH Aachen University - Vitamin K: Double Bonds beyond Coagulation Insights into Differences between Vitamin K1 and K2 in Health and Disease
- National Institute of Health - Vitamin B1 (Thiamine)
- National Institute of Health - Riboflavin Fact Sheet for Health Professionals
- University of Medical Sciences, Isfahan, Iran, et al. - Pyridoxal 5 Phosphate (P5P): Highly Bioavailable Vitamin B6
- Institute of Nutrition and Food Sciences, University of Bonn - Folic acid and L-5-methyltetrahydrofolate: comparison of clinical pharmacokinetics and pharmacodynamics
- Cristiana Paul, MS and David M. Brady, ND, DC, CCN, DACBN - Comparative Bioavailability and Utilization of Particular Forms of B12 Supplements With Potential to Mitigate B12-related Genetic Polymorphisms
- National Institute of Health - Biotin Fact Sheet Comparative Bioavailability and Utilization of Particular Forms of B12 Supplements With Potential to Mitigate B12-related Genetic Polymorphisms for Health Professionals
- Department of Physiology, School of Medicine, Dokuz Eylul University, et al. - Timeline (Bioavailability) of Magnesium Compounds in Hours: Which Magnesium Compound Works Best
- Human Nutrition Laboratory, Institute of Food, Nutrition and Health, Swiss Federal Institute of Technology - Zinc absorption by young adults from supplemental zinc citrate is comparable with that from zinc gluconate and higher than from zinc oxide
More questions? Find answers on our FAQ page.
Ready to Start Your Health Journey?
Dr. Enza Caputo, MD
Verified clinician
Specialty
Pediatrics
Years in practice
37
Supportive formula for teen focus and attention during long school days
Teens face a lot of pressure to stay sharp during long school days, so their brains may need extra nutritional support to keep up. This supplement from First Day contains citicoline, a compound the body uses to help build acetylcholine, which can play a key role in attention and mental speed. Research published in the Journal of Attention Disorders found that healthy adolescent males who took citicoline showed measurable improvements in attention and reduced impulsivity compared to those taking a placebo. What makes this formula stand out is how phosphatidylserine can work alongside citicoline to help maintain the structure of brain cell membranes. This may allow neurotransmitter signals to travel more efficiently, potentially supporting steady and sustained focus.
†
Journal of Attention... +1
2 Sources
The Effect of Citicoline Supplementation on Motor Speed and Attention in Adolescent Males
Journal of Attention Disorders, 2019
Phosphatidylserine and the Human Brain
Nutrition, 2015
Show more
Highlights:Teen focusMemory supportBrain health
†This clinician wants to clarify that larger-scale research to support their product claims is still developing. These statements have not been reviewed by the FDA and are not intended to be medical advice.
Customer Reviews
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Customers say
Customers report noticeable improvements in focus, mood, energy, and anxiety reduction in their teens. Many said their children willingly take the gummies and "never forget" them. However, some found the taste unpleasant, describing it as "terrible" or like "hot plastic." The main concern is cost, as families with multiple children find them expensive.
AI-powered review summary based on recent customer reviews
Review highlights
“Helped her immensely with her focus and seems to have also improved her anxiety.”More“Seen noticeable differences after both consistently starting routine.”More“These vitamins are awesome my teens love them.”More
Thomas Murphy
Verified
07/29/2026
Legitimately improves focus
Legitimately improves focus. I notice when I don't take it. I take it with mens multi as well.
Review for
Men's Daily Focus Brain Support
Robin W.
Verified
07/23/2026
I feel like my focus is better
I feel like my focus is better.
Review for
Women's Daily Focus Brain Support
Janeen M.
Verified
07/20/2026
Really helped my son focus, he also enjoyed the
Really helped my son focus, he also enjoyed the taste. Helps with in conjunction with his meds.
Review for
Kids' Daily Focus Brain Support
Violet
Verified
07/16/2026
highly recommend
These vitamins are awesome my teens love them. I just wish they were more affordable very expensive especially when you have to take two of each and you have more than one child, they go fast. Please lower the prices
Tracy R.
Verified
07/12/2026
Tracy R
Taste great and seem to make a difference.
Review for
Men's Daily Focus Brain Support
1 We offer a 45-day satisfaction guarantee for returns. It covers 45 days starting from the day that you place an order and includes only the very first purchase of any product so that families can try our gummies - for any reason you aren't happy with your vitamins. Please note that we will refund up to $100 so that you can try up to 3 bottles of our gummies risk free. If you would like to order more than 3 bottles in your first order, we recommend that you ordering less so that your family can try them first. Thanks so much for your understanding!
\\ Compared with: Flintstones Vitamins Chewable Kids Vitamins; Nordic Naturals Nordic Berries; SmartyPants Kids Formula
Livaux® is a registered trademark of Anagenix IP Ltd.
SNZ 1969® is a trademark of Sanzyme Biologics Private Ltd.
Suntheanine® is a registered trademark of Taiyo International, Inc.
Cognizin® is a registered trademark of Kyowa Hakko Bio Co., Ltd.
FloraSMART® is a registered trademark of Anderson Advanced Ingredients
Affron® is a registered trademark of Pharmactive Biotech Products, S.L.U.
Zembrin® is a registered trademark of HG&H Pharmaceuticals (Pty) Limited.
Unique IS2 Bacillus Coagulans® is a registered trademark of Unique Biotech Ltd.
OPTIBIOME® is a registered trademark of BIO-CAT, Inc.
OPTIBIOME BS50® is a trademark of BIO-CAT, Inc.
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IMMUSE is a clinically researched lactic acid bacteria developed by Kirin Holdings Company, Ltd.
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FrontrowMD and the clinicians
[Learn more about FrontrowMD in a new tab](https://frontrowmd.com/?&utm_medium=referral&utm_campaign=client_referrals&utm_source=First%20Day)
Who is FrontrowMD?
FrontrowMD is an independent, third-party platform on a mission to make it easier to discover health products you can trust.
Here’s how: first, we make it easy for clinicians to share discounts on their own selection of health products to help their patients. We often hear that our clinician partners are worried about patients spending their hard-earned money on products that may not be best for them.
Then, we digitally track which products our clinicians include on their patient discount pages and display that data to you, verifying that medical experts are choosing to share this product and making it easier to discover the right product for you.
Who / how many clinicians share this?
Clinicians sharing this product include doctors, nurse practitioners, and physician associates. Right now, 435 clinicians are including this product on their personalized patient discounts page, out of hundreds of product options.
Group practices often request to collaborate on one page instead of setting up separate free pages (this way, it’s easier for patients at a medical practice to shop through a single page).
Below, you can see the names of clinicians or practices sharing this product, including how many clinicians chose to collaborate at that practice to sum up the total number of clinicians sharing this product.
What’s “Clinicians’ Choice” / “share”?
Clinicians have the choice to add / remove any health product (either individually, or often in bulk) to their patient discounts pages whenever they would like.
Therefore, FrontrowMD defines a product as being “shared” or as a “Clinicians’ Choice” if that specific product is included in their personalized page and if those clinicians indicated on their “Getting Started” form that they intend to make their page available to patients (like through leaving out ‘Savings Cards’ with QR codes that link to the page), regardless of the number of products they keep / remove, how thoroughly they review each product, and the number of patients who choose to visit these pages.
This is different than a clinician recommending or “prescribing” this product to an individual patient, which clinicians are often less comfortable doing because of liability concerns — clinicians instead often appreciate being able to choose to share a product on their page that is broadly available to all patients.
When you click on 'Preview' below, you’ll be taken to a filtered view of those clinicians’ personalized pages, so you can confirm they included this product. While there, you can even download the “Getting Started” form they submitted by clicking ‘Confirm’ in the full list of clinicians. Only patients of these clinicians can shop on that page.
Are clinicians paid to do this?
No — clinicians are never compensated. This is a free platform for clinicians and patients. These clinicians include products on their personalized discounts pages, which you can preview below, to benefit their patients.
Clinicians who shared this product
For the complete list, [click here](https://app.thefrontrowhealth.com/general-store/all?pid=4204&utm_source=1161&utm_medium=4204&utm_campaign=brands_website&utm_content=modal&spi=true). Numbers below indicate how many clinicians collaborate to share products on a single page at a medical practice.
1
Dr. Laura Bonaker
Elmer, New Jersey
[Preview](https://app.thefrontrowhealth.com/provider/LBONAKER/all?preview_store=true&spi=true&utm_campaign=brands_website&utm_content=modal&utm_medium=4204&utm_source=1161&sort=featured&pid=4204)
1
Dr. Amanda Jones
Charlottesville, VA
[Preview](https://app.thefrontrowhealth.com/provider/AJONES/all?preview_store=true&spi=true&utm_campaign=brands_website&utm_content=modal&utm_medium=4204&utm_source=1161&sort=featured&pid=4204)
1
Dr. Eric Dorn
Sewell, New Jersey
[Preview](https://app.thefrontrowhealth.com/provider/EDORN/all?preview_store=true&spi=true&utm_campaign=brands_website&utm_content=modal&utm_medium=4204&utm_source=1161&sort=featured&pid=4204)
3
Better Medicine Today- Atascocita
Kingwood, TX • 3 Providers
[Preview](https://app.thefrontrowhealth.com/provider/DMOSES/all?preview_store=true&spi=true&utm_campaign=brands_website&utm_content=modal&utm_medium=4204&utm_source=1161&sort=featured&pid=4204)
1
Dr. Mathew Henderson, DO
Roanoke, VA
[Preview](https://app.thefrontrowhealth.com/provider/MHENDERSON/all?preview_store=true&spi=true&utm_campaign=brands_website&utm_content=modal&utm_medium=4204&utm_source=1161&sort=featured&pid=4204)
1
Dr. Ivana Amajoh Anunobi
Missouri City, TX
[Preview](https://app.thefrontrowhealth.com/provider/IANUNOBI/all?preview_store=true&spi=true&utm_campaign=brands_website&utm_content=modal&utm_medium=4204&utm_source=1161&sort=featured&pid=4204)
1
Dr. Glenn Lorentz
Chicago, IL
[Preview](https://app.thefrontrowhealth.com/provider/GLORENTZ/all?preview_store=true&spi=true&utm_campaign=brands_website&utm_content=modal&utm_medium=4204&utm_source=1161&sort=featured&pid=4204)
1
Dr. Vijaykumar Patel
Chicago, IL
[Preview](https://app.thefrontrowhealth.com/provider/VPATEL/all?preview_store=true&spi=true&utm_campaign=brands_website&utm_content=modal&utm_medium=4204&utm_source=1161&sort=featured&pid=4204)
1
Dr. Esther Guy
Bellaire, TX
[Preview](https://app.thefrontrowhealth.com/provider/EGUY/all?preview_store=true&spi=true&utm_campaign=brands_website&utm_content=modal&utm_medium=4204&utm_source=1161&sort=featured&pid=4204)
1
Dr. Nancy Esper
Bellaire, TX
[Preview](https://app.thefrontrowhealth.com/provider/NESPER/all?preview_store=true&spi=true&utm_campaign=brands_website&utm_content=modal&utm_medium=4204&utm_source=1161&sort=featured&pid=4204)
[See the full list of clinicians and learn more](https://app.thefrontrowhealth.com/general-store/all?pid=4204&utm_source=1161&utm_medium=4204&utm_campaign=brands_website&utm_content=modal&spi=true)
Please consult your own medical provider before buying health products online, as neither FrontrowMD nor our clinician partners are providing medical advice.
[Learn more about FrontrowMD in a new tab](https://frontrowmd.com/?&utm_medium=referral&utm_campaign=client_referrals&utm_source=First%20Day)
WebsiteGo to clinician website
Expertise
Location
NPI Number
Practice Type
Joined FrontrowMD
Education
Years in practice
[Learn more about FrontrowMD in a new tab](https://www.frontrowmd.com/about?&utm_medium=referral&utm_campaign=client_referrals&utm_content=reviews_modal_header&utm_source=First%20Day)
What are "Clinician Reviews"?
These reviews were collected by an independent third party, FrontrowMD, who shares free samples with clinicians so that they have the option to either try the product themselves or share it with patients in their practice.
FrontrowMD then asks as many of them as possible to share their thoughts about the product in an independent review, without compensating them. If helpful to save the clinicians time, we provide one or more pre-drafted reviews that they are welcome to edit or submit as they see fit. Any submitted review reflects the clinicians' genuine views and/or experiences with the product.
Additionally, health brands must publish all detailed reviews, even negative reviews that have clinical rationale for why they do not recommend this product.
If they submit a review, we offer a 30% discount for all their patients on that product, which is double the standard discount clinicians can offer patients through the FrontrowMD discounts page platform.
We hope these reviews help you understand whether this is a safe and effective product, as explained by medical experts.
Who is FrontrowMD?
FrontrowMD is an independent, third-party on a mission to help shoppers make informed health choices. Our flagship offering brings unbiased medical expert opinions right to the fingertips of shoppers, at the point of purchase.
Are clinicians paid to do this?
No — clinicians are never compensated. This is a free platform for clinicians and patients. We share free samples with clinicians and ask them to share their honest feedback on the product so that it can help shoppers make better decisions about their health.
Dr. Enza Caputo, MD
Verified clinician
Specialty
Pediatrics
* * *
Years in practice
37
Supportive formula for teen focus and attention during long school days
†
Journal of Attention... +1
2 Sources
The Effect of Citicoline Supplementation on Motor Speed and Attention in Adolescent Males
Journal of Attention Disorders, 2019
Phosphatidylserine and the Human Brain
Nutrition, 2015
Highlights:Teen focusMemory supportBrain health
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