Best Multivitamin for men | "No Junk"™ Daily Supplement | First Day
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The "No Junk"™ Men’s Multi
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ToddlersAges 2 – 3
\ \ Toddlers' Multivitamin\ \ Support for development when it matters most.](https://firstday.com/products/the-no-junk-toddlers-multivitamin) \ \ Toddlers' Probiotic+\ \ For softer, easier to pass stools.](https://firstday.com/products/toddlers-3-in-1-probiotic)
KidsAges 4 – 12
\ \ Kids' Multivitamin\ \ Daily nutrition to support mood & behavior.](https://firstday.com/products/kids-enrichment-vitamin) \ \ Kids' Probiotic+\ \ To help improve immunity, digestion & oral health.](https://firstday.com/products/kids-3-in-1-pre-post-probiotic-swap) \ \ Kids' Magnesium\ \ Helps kids fall asleep, and stay asleep during the night.](https://firstday.com/products/kids-calming-magnesium) \ \ Kids' Brain Support\ \ Support for learning, attention & focus.](https://firstday.com/products/kids-daily-focus)
TeensAges 13 - 17
\ \ Teens' Multivitamin\ \ Daily support for motivation & mood.](https://firstday.com/products/teens-kickstart-vitamin) \ \ Teens' Probiotic+\ \ Gut health support for immunity & skin health.](https://firstday.com/products/first-day-teens-3-in-1-pre-post-probiotic) \ \ Teens' Magnesium\ \ Helps teens wind down & sleep through the night.](https://firstday.com/products/teens-calming-magnesium) \ \ Teens' Brain Support\ \ Support for memory, focus & learning.](https://firstday.com/products/teens-daily-focus)
WomenAges 18+
\ \ Women's Multivitamin\ \ All-day support for women.](https://firstday.com/products/womens-supercharge-vitamin) \ \ Women's Probiotic+\ \ For digestion, bloating & feminine health.](https://firstday.com/products/first-day-womens-3-in-1-pre-post-probiotic) \ \ Women's Magnesium\ \ Helps calm the body after a busy day.](https://firstday.com/products/womens-calming-magnesium) \ \ Women's Brain Support\ \ Support for memory & brain fog.](https://firstday.com/products/womens-daily-focus)
MenAges 18+
\ \ Men's Multivitamin\ \ Power-packed nutrition for men.](https://firstday.com/products/mens-provisions-vitamin) \ \ Men's Probiotic+\ \ Support for digestion and muscle recovery.](https://firstday.com/products/mens-gut-guardian) \ \ Men's Magnesium\ \ Helps battle stress at the end of the day.](https://firstday.com/products/mens-calming-magnesium) \ \ Men's Brain Support\ \ Support for memory and brain fog.](https://firstday.com/products/mens-daily-focus)
About Us Our Ingredients Our Science Heavy Metals & Pesticides 2026 Hidden Health Crisis Report Vanishing Nutrients Vitamin Overconsumption Blog Is Your Family Nutrient Deficient?
The "No Junk"™ Men’s Multi Daily Gummies For Supported Strength & Vitality
328 reviews
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A unique organic superfood blend, plus 13 key nutrients. Perfect for the modern lifestyle.
Flavor: Natural Orange
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Ingredients
We are thoughtful about the ingredients we select, use REAL organic fruits & vegetables, and keep out long lists of ingredients that can't even be pronounced.
Organic Superfood Blend: Apple, Kale, Broccoli, Spinach, Carrot, Parsley, Beet, Green Cabbage, Raspberry, Blueberry, Strawberry, Tomato, Aronia Berry, Chlorella, Maca, Moringa, Reishi Mushroom, Cordyceps Mushroom, Lion's Mane Mushroom, Turmeric, Ginger.
Other Ingredients: Tapioca Syrup‡, Cane Sugar‡, Water, Pectin, Citric Acid, Natural Flavors, Superfood Powdered Blend‡ (Apple‡, Kale‡, Broccoli‡, Spinach‡, Carrot‡, Parsley‡, Beet‡, Green Cabbage‡, Raspberry‡, Blueberry‡, Strawberry‡, Tomato‡, Aronia Berry‡, Chlorella‡, Maca‡, Moringa‡, Reishi Mushroom‡, Cordyceps Mushroom‡, Lion's Mane Mushroom‡, Turmeric‡, Ginger‡), Carrot and Blackcurrant and Red Bell Pepper Juice for Color.
‡Organic
Free From The Top 9 Allergens: We are dairy-free, soy-free, egg-free, gluten-free, peanut-free, tree nut-free, fish-free, shellfish-free, and sesame-free.
Supplement Facts
Subscription Details
You'll receive a stylish refillable bottle on your first order, then receive our eco-friendly refill pouches every 30 days on a physician-recommended schedule.
Plus, you'll receive these benefits:
- Savings every single month.
- Free shipping on your first order.
- Easy management - skip or pause whenever you need.
- VIP access to sales, gifts, early access & more.
- Cancel anytime.
Choose Your Impact
At no extra cost, 1% of every order will be donated to support a nonprofit you choose. Add to cart to choose. Powered by Beam.
To support local nonprofits across the country, First Day will within 90 days make a donation to PayPal Giving Fund (PPGF) an IRS-registered 501(c)(3) charity, to benefit your chosen charity, subject to PPGF’s terms. First Day will cover all applicable processing fees so that 100% of your donation reaches the chosen nonprofit as unrestricted funds. PPGF typically grants funds to recommended charities within 15-45 days. In the rare event PPGF can’t fund the chosen charity, it will reassign the funds to a similar charity. Since the donation is made by First Day, the charity will not receive your information and you will not be entitled to a tax deduction.
Power-packed nutrition for men
Did you know that 90% of adults don’t eat enough fruits and vegetables? That’s why our men's daily multivitamin is designed to fill nutrition gaps. This gummy multi is made with a blend of 21 organic superfoods and 13 essential nutrients.
Real Wholesome®
Real Wholesome®.
Real results you can feel.
No fillers, fake sugars or fad ingredients with wild claims.
Refillable packaging for a healthier planet
Research-backed & clinically proven.
Vegan. Cruelty Free. Non GMO. Free of allergens, artificial colors & flavors.
Tested & loved by picky kids (and adults)
Meticulously sourced for highest quality & safety.
Repeatedly tested for potency & purity.
Be A Super Man
A superfood gummy multivitamin that fills nutrient gaps with a blend of 21 organic superfoods and 13 essential nutrients.
Organic Superfood Blend
We traveled the world to find ingredients that we're proud to share. Ingredients you can actually pronounce, produced to the highest standards. Every gummy is made with 21 organic superfoods full of good-for-you antioxidants and phytonutrients.* Real food. Real simple.
Up To 60% Less Sugar
Tame your sweet tooth with a fresh, juicy, and true to fruit flavor experience.
With up to 60% less sugar, you'll wonder how we did it.*
Essential Nutrients For Men
We designed our Men's Multivitamin from the ground up with experts to ensure you are getting exactly what your body needs.*
Vitamins A, B1, B2, B6, B9, B12, C, D3, and K. It's all here.
Just The Good Stuff
Packed with key active ingredients to support your health & well-being.
Vitamin A
390mcg RAE
Supports vision, immune function, and skin health.
Vision
Immunity
Vitamin C
90mg
Supports immune defenses and antioxidant protection.
Immunity
Skin
Vitamin D3
20mcg
Supports bone strength, muscle function, and mood.
Bones
Muscle
Vitamin E
10mg
Protects cells and supports skin and heart health.
Skin
Heart
Vitamin B1
0.65mg
Supports energy metabolism and nerve function.
Energy
Nerve
Vitamin B2
075mg
Supports energy production and healthy metabolism.
Energy
Growth
Vitamin B6
1.25mg
Supports brain function, mood, and hormone metabolism.
Mood
Brain
Folate (B9)
400mcg DFE
Supports cell growth and red blood cell formation.
Growth
Cells
Vitamin B12
2.4mcg
Supports energy and brain health.
Energy
Brain
Biotin
30mcg
Supports hair, skin, and nail health.
Hair
Skin
Magnesium
35mg
Supports muscle function, energy, and relaxation.
Muscle
Energy
Zinc
5mg
Supports immunity, skin, and reproductive health.
Immunity
Skin
Vitamin K2
45mcg
Supports bone health and calcium utilization.
Bones
Teeth
See +10 Ingredients
1,000,000+ happy customers
"I love how simple the ingredients are to understand. As a parent, it's a no-brainer !"
Brandi C.
Amarillo, TX
"The kids honestly ask me for their vitamins in the morning. Can you say uhhamazing!!"
Rachel Y.
Montgomery, AL
"Every ingredient in these vitamins are beneficial and the added ingredients have no toxic effect- which is something you don’t find in other brands."
Jamie C.
Ada, OK
"First Day will be part of our morning & night routine for a very long time. So happy I stumbled upon them and LOVE the auto-ship subscription option!"
Kasey L.
Rochester, NY
Benefits Of Taking Men's Vitamins Daily
✔️ Strength - Fortify strong bones and support calcium absorption with Vitamin D
✔️ Energy - Fuel energy with Vitamin D, B12, and Folate
✔️ Immunity - Boost everyday protection with Vitamin C and antioxidants
What Sets First Day Apart
Over 1 million families have made the switch to First Day, and it is easy to see why when competitors take so many shortcuts.
Our Scientific Advisors
Dr Lei Chen, MD, MHS
Yale University
A renowned pediatrician who works at Yale University. In 1997, he graduated with his Medical Degree from New York University. He spent his time at the Yale School of Medicine, as well as the Yale-New Haven Children's Hospital. He also graduated with a Masters of Health Science from the Yale School of Medicine in 2010.
Dr. Ed Giovannucci, MD, MPH, ScD
Harvard University
A professor of Nutrition and Epidemiology at the Harvard School of Medicine. In 1984, Dr. Giovannucci graduated with his medical degree from the University of Pittsburgh. He then spent the next 8 years at Harvard, working for his Doctor of Science Degree. Since then, he has climbed to the top of his field.
45 Day Money-Back Guarantee
We're confident this is the best vitamin you'll ever try. But we understand you may be skeptical. So give it a try...worry-free! If you're still not happy, just send it back.
Men's Daily Multivitamins FAQs
What's are the ingredients?
We are thoughtful about the ingredients we select, use REAL organic fruits & vegetables, and keep out long lists of ingredients that can't even be pronounced.
‡Organic
Free From The Top 9 Allergens: We are dairy-free, soy-free, egg-free, gluten-free, peanut-free, tree nut-free, fish-free, shellfish-free, and sesame-free.
Why do you have less than 100% of daily values?
Remember the old adage "more isn't always better"? Many vitamins today use cheap chemicals that our bodies can't absorb in amounts that are much higher than we actually need! In the long term, taking these sorts of vitamins can be harmful to health because our bodies have a tough time getting rid of the excess.
Take plants as an example. Overwatering your plants can damage their roots, wilt the leaves, and ruin their growth. That's why First Day focuses on being a nourishing vitamin filling in the gaps, not overloading you with nutrients.
So, we've consciously formulated our vitamin around what we most commonly lack. Then we made our gummy to fill the gaps in our everyday needs with the finest ingredients.
What else is different about First Day?
We set out by asking the unaddressed questions in the industry. What are supplements really doing for us? Why are they made the way they are?
We found the average multivitamin uses outdated science from 50 years ago.
To separate truth from fiction, our team of experts investigated thousands of clinical studies. That’s why we use the latest science and source the most absorbable ingredients from all around the world so your vitamins are actually working for you and your health.
Should I subscribe if I've never tried First Day before?
Healthy habits are hard to start let alone maintain! We wanted to make it as simple as one-click to building healthy foundations. With your subscription, you get a discount on every order for being a loyal First Day family member! Plus, cancelling a subscription is easy.
For every order, we also have a satisfaction guarantee so you can rest assured knowing we'll always have your back!
Which scientific studies does First Day look at?
Micronutrients, absorption rate, and more! We've combed through the scientific studies so that you don't have to. But if you want to peruse, check out these scientific studies for yourself:
- National Center for Chronic Disease Prevention and Health Promotion, et al. - Vital Signs: Fruit and Vegetable Intake Among Children — United States, 2003–2010
- Department of Molecular Biology, Pusan National University, et al. - Folic acid is necessary for proliferation and differentiation of C2C12 myoblasts
- Austin J Cerebrovasc Dis Stroke - Sulforaphane Protects against Brain Diseases: Roles of Cytoprotective Enzymes
- Department of Pathology, University of Otago, et al. -Vitamin C and Immune Function
- Institute of Human Nutrition Sciences, Warsaw University of Life Sciences - Fruit and Vegetable Intake and Mental Health in Adults: A Systematic Review
- Program in International and Community Nutrition, Nutrition Department, University of California - The challenge to reach nutritional adequacy for vitamin A: β-carotene bioavailability and conversion--evidence in humans
- Vitamin and Mineral Nutrition Laboratory, Beltsville Human Nutrition Research Center - The bioavailability to humans of ascorbic acid from oranges, orange juice and cooked broccoli is similar to that of synthetic ascorbic acid
- Institute of Biochemistry, Life Sciences Center, Vilnius University - Bioavailability of Different Vitamin D Oral Supplements in Laboratory Animal Model
- Institute of Human Nutrition Sciences, Warsaw University of Life Sciences - Tocopherols and Tocotrienols—Bioactive Dietary Compounds; What Is Certain, What Is Doubt?
- Division of Nephrology, RWTH Aachen University - Vitamin K: Double Bonds beyond Coagulation Insights into Differences between Vitamin K1 and K2 in Health and Disease
- National Institute of Health - Vitamin B1 (Thiamine)
- National Institute of Health - Riboflavin Fact Sheet for Health Professionals
- University of Medical Sciences, Isfahan, Iran, et al. - Pyridoxal 5 Phosphate (P5P): Highly Bioavailable Vitamin B6
- Institute of Nutrition and Food Sciences, University of Bonn - Folic acid and L-5-methyltetrahydrofolate: comparison of clinical pharmacokinetics and pharmacodynamics
- Cristiana Paul, MS and David M. Brady, ND, DC, CCN, DACBN - Comparative Bioavailability and Utilization of Particular Forms of B12 Supplements With Potential to Mitigate B12-related Genetic Polymorphisms
- National Institute of Health - Biotin Fact Sheet Comparative Bioavailability and Utilization of Particular Forms of B12 Supplements With Potential to Mitigate B12-related Genetic Polymorphisms for Health Professionals
- Department of Physiology, School of Medicine, Dokuz Eylul University, et al. - Timeline (Bioavailability) of Magnesium Compounds in Hours: Which Magnesium Compound Works Best
- Human Nutrition Laboratory, Institute of Food, Nutrition and Health, Swiss Federal Institute of Technology - Zinc absorption by young adults from supplemental zinc citrate is comparable with that from zinc gluconate and higher than from zinc oxide
More questions? Find answers on our FAQ page.
Ready to Start Your Health Journey?
Customer Reviews
4.9\ \ 328 reviews\ \ Verified
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Customers say
Customers praised these organic multivitamin gummies for their exceptional taste and noticeable energy boost. Many reported feeling "more energized" and alert within 1-2 weeks. Some experienced texture issues with gummies clumping together. Overall, shoppers appreciated the all-in-one formulation without synthetic ingredients.
AI-powered review summary based on recent customer reviews
Review highlights
“OMG they are so good. Almost too good… legitimate powerhouse supplement.”More“These taste like candy and after few days my energy and mind felt more clear.”More“I feel more energetic and ready to take on the day. Packed with nutrition.”More
Mikey T.
Verified
06/16/2026
Completed Paradigm Shift
Absolutely loveeee these. They make me feel great and give me something to look forward to every single day!
STEVIE E.W.
Verified
06/10/2026
It's only natural
Love it and taste so good
Review for
Mens Daily Provisions - Refill Pouch
STEVIE E.W.
Verified
05/08/2026
Give first day a try ... your life depend on it
Good i love it great taste with a great price
Review for
Mens Daily Provisions - Refill Pouch
CP
Verified
04/27/2026
Amazing multivitamin
Quick and easy way to get your daily nutrients. I've been taking the men's version for well over a year now with no plans to stop. Easy on the stomach and what they are able to pack into 2 small gummies is incredible. My family now uses a number of First Day products. Well done!
Review for
Mens Daily Provisions - Refill Pouch
Kevin M.
Verified
04/26/2026
Taste good and feel good
Great taste and have felt much better after taking.
Review for
Mens Daily Provisions - Refill Pouch
1 We offer a 45-day satisfaction guarantee for returns. It covers 45 days starting from the day that you place an order and includes only the very first purchase of any product so that families can try our gummies - for any reason you aren't happy with your vitamins. Please note that we will refund up to $100 so that you can try up to 3 bottles of our gummies risk free. If you would like to order more than 3 bottles in your first order, we recommend that you ordering less so that your family can try them first. Thanks so much for your understanding!
\\ Compared with: Flintstones Vitamins Chewable Kids Vitamins; Nordic Naturals Nordic Berries; SmartyPants Kids Formula
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Cognizin® is a registered trademark of Kyowa Hakko Bio Co., Ltd.
FloraSMART® is a registered trademark of Anderson Advanced Ingredients
Affron® is a registered trademark of Pharmactive Biotech Products, S.L.U.
Zembrin® is a registered trademark of HG&H Pharmaceuticals (Pty) Limited.
Unique IS2 Bacillus Coagulans® is a registered trademark of Unique Biotech Ltd.
OPTIBIOME® is a registered trademark of BIO-CAT, Inc.
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IMMUSE is a clinically researched lactic acid bacteria developed by Kirin Holdings Company, Ltd.
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FrontrowMD and the clinicians
[Learn more about FrontrowMD in a new tab](https://frontrowmd.com/?&utm_medium=referral&utm_campaign=client_referrals&utm_source=First%20Day)
Who is FrontrowMD?
FrontrowMD is an independent, third-party platform on a mission to make it easier to discover health products you can trust.
Here’s how: first, we make it easy for clinicians to share discounts on their own selection of health products to help their patients. We often hear that our clinician partners are worried about patients spending their hard-earned money on products that may not be best for them.
Then, we digitally track which products our clinicians include on their patient discount pages and display that data to you, verifying that medical experts are choosing to share this product and making it easier to discover the right product for you.
Who / how many clinicians share this?
Clinicians sharing this product include doctors, nurse practitioners, and physician associates. Right now, 447 clinicians are including this product on their personalized patient discounts page, out of hundreds of product options.
Group practices often request to collaborate on one page instead of setting up separate free pages (this way, it’s easier for patients at a medical practice to shop through a single page).
Below, you can see the names of clinicians or practices sharing this product, including how many clinicians chose to collaborate at that practice to sum up the total number of clinicians sharing this product.
What’s “Clinicians’ Choice” / “share”?
Clinicians have the choice to add / remove any health product (either individually, or often in bulk) to their patient discounts pages whenever they would like.
Therefore, FrontrowMD defines a product as being “shared” or as a “Clinicians’ Choice” if that specific product is included in their personalized page and if those clinicians indicated on their “Getting Started” form that they intend to make their page available to patients (like through leaving out ‘Savings Cards’ with QR codes that link to the page), regardless of the number of products they keep / remove, how thoroughly they review each product, and the number of patients who choose to visit these pages.
This is different than a clinician recommending or “prescribing” this product to an individual patient, which clinicians are often less comfortable doing because of liability concerns — clinicians instead often appreciate being able to choose to share a product on their page that is broadly available to all patients.
When you click on 'Preview' below, you’ll be taken to a filtered view of those clinicians’ personalized pages, so you can confirm they included this product. While there, you can even download the “Getting Started” form they submitted by clicking ‘Confirm’ in the full list of clinicians. Only patients of these clinicians can shop on that page.
Are clinicians paid to do this?
No — clinicians are never compensated. This is a free platform for clinicians and patients. These clinicians include products on their personalized discounts pages, which you can preview below, to benefit their patients.
Clinicians who shared this product
For the complete list, [click here](https://app.thefrontrowhealth.com/general-store/all?pid=4211&utm_source=1161&utm_medium=4211&utm_campaign=brands_website&utm_content=modal&spi=true). Numbers below indicate how many clinicians collaborate to share products on a single page at a medical practice.
1
Dr. Glenn Lorentz
Chicago, IL
[Preview](https://app.thefrontrowhealth.com/provider/GLORENTZ/all?preview_store=true&spi=true&utm_campaign=brands_website&utm_content=modal&utm_medium=4211&utm_source=1161&sort=featured&pid=4211)
1
Dr. Vijaykumar Patel
Chicago, IL
[Preview](https://app.thefrontrowhealth.com/provider/VPATEL/all?preview_store=true&spi=true&utm_campaign=brands_website&utm_content=modal&utm_medium=4211&utm_source=1161&sort=featured&pid=4211)
1
Dr. Esther Guy
Bellaire, TX
[Preview](https://app.thefrontrowhealth.com/provider/EGUY/all?preview_store=true&spi=true&utm_campaign=brands_website&utm_content=modal&utm_medium=4211&utm_source=1161&sort=featured&pid=4211)
1
Dr. Tim Harris
Deptford New Jersey
[Preview](https://app.thefrontrowhealth.com/provider/THARRIS/all?preview_store=true&spi=true&utm_campaign=brands_website&utm_content=modal&utm_medium=4211&utm_source=1161&sort=featured&pid=4211)
3
First Primary Care- Sugarland
Sugarland, TX • 3 Providers
[Preview](https://app.thefrontrowhealth.com/provider/SDHUKA/all?preview_store=true&spi=true&utm_campaign=brands_website&utm_content=modal&utm_medium=4211&utm_source=1161&sort=featured&pid=4211)
4
Platinum Providers Group-Northfield, NJ
Northfield, New Jersey • 4 Providers
[Preview](https://app.thefrontrowhealth.com/provider/ANAHAS/all?preview_store=true&spi=true&utm_campaign=brands_website&utm_content=modal&utm_medium=4211&utm_source=1161&sort=featured&pid=4211)
1
Dr. Anita Thakadiyil
Chicago
[Preview](https://app.thefrontrowhealth.com/provider/ATHAKADIYIL/all?preview_store=true&spi=true&utm_campaign=brands_website&utm_content=modal&utm_medium=4211&utm_source=1161&sort=featured&pid=4211)
1
Dr. Marie Malinchak
Roanoke, VA
[Preview](https://app.thefrontrowhealth.com/provider/MMALINCHAK/all?preview_store=true&spi=true&utm_campaign=brands_website&utm_content=modal&utm_medium=4211&utm_source=1161&sort=featured&pid=4211)
1
Dr. Janine Talty, DO
Roanoke, VA
[Preview](https://app.thefrontrowhealth.com/provider/JTALTY/all?preview_store=true&spi=true&utm_campaign=brands_website&utm_content=modal&utm_medium=4211&utm_source=1161&sort=featured&pid=4211)
1
Dr. Brian Nicholls
[Preview](https://app.thefrontrowhealth.com/provider/BNICHOLLS/all?preview_store=true&spi=true&utm_campaign=brands_website&utm_content=modal&utm_medium=4211&utm_source=1161&sort=featured&pid=4211)
[See the full list of clinicians and learn more](https://app.thefrontrowhealth.com/general-store/all?pid=4211&utm_source=1161&utm_medium=4211&utm_campaign=brands_website&utm_content=modal&spi=true)
Please consult your own medical provider before buying health products online, as neither FrontrowMD nor our clinician partners are providing medical advice.
[Learn more about FrontrowMD in a new tab](https://frontrowmd.com/?&utm_medium=referral&utm_campaign=client_referrals&utm_source=First%20Day)
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