Best Calming Gummy for Men's Nighttime Routines | First Day
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Men’s Nighttime Reset Magnesium
Men’s Nighttime Reset Magnesium
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About Us Our Ingredients Our Science Heavy Metals & Pesticides 2026 Hidden Health Crisis Report Vanishing Nutrients Vitamin Overconsumption Blog Is Your Family Nutrient Deficient?
Men’s Nighttime Reset Magnesium A Melatonin-Free Gummy For Improved Sleep & Reduced Stress
17 reviews
Feeling drained from tossing and turning all night? Meet the magnesium gummy that’s tackling nighttime restlessness. Supports mind and muscle relaxation, better sleep, and energized mornings. Made with calming ingredients and no melatonin hormones.
Flavor: Strawberry
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Ingredients
We use high-quality ingredients backed by science. That’s why you won’t find any melatonin hormones or junk in these gummies.
Magnesium Citrate: An essential mineral that supports mind and body relaxation, balances mood, and supports nighttime relaxation. We use a 100% chelated format that is more bioavailable, for maximum absorption.
Zembrin®: Fast-acting, clinically studied ingredient shown to enhance mood and alleviates stress and anxiety with the first dose.
L-Theanine: Amino acid that helps improve symptoms of stress and anxiety, mood, and sleep.
Other Ingredients: Organic Cane Sugar, Organic Tapioca Syrup, Water, Pectin, Citric Acid, Natural Flavors, Natural Colors.
Free From The Top 9 Allergens: We are dairy-free, soy-free, egg-free, gluten-free, peanut-free, tree nut-free, fish-free, shellfish-free, and sesame-free.
Supplement Facts
Subscription Details
You'll receive a stylish refillable bottle on your first order, then receive our eco-friendly refill pouches every 30 days on a physician-recommended schedule.
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Meet the Safer Way to Support Sleep and Relaxation
Forget the chalky tablets, drowsy melatonin, and unproven herbal extracts. Ours is made for the modern family with high standards.
Imagine the peace of mind knowing you can finally get restful sleep. That you won’t be taking any risky melatonin hormones. All in a delicious, easy-to-take gummy that you'll love.
Real Wholesome®
Real Wholesome®.
Real results you can feel.
No fillers, fake sugars or fad ingredients with wild claims.
Refillable packaging for a healthier planet
Research-backed & clinically proven.
Vegan. Cruelty Free. Non GMO. Free of allergens, artificial colors & flavors.
Tested & loved by picky kids (and adults)
Meticulously sourced for highest quality & safety.
Repeatedly tested for potency & purity.
Tossing & Turning All Night?
We all know the power of a good night’s rest. Yet too many men suffer from sleep deprivation, insomnia, and restlessness, which could be a sign of magnesium deficiency. Found in more than 50% of people, low magnesium levels impact the nervous system, disrupting sleep, mood, energy, and alertness.
That’s why we created Men’s Nighttime Reset – a calming magnesium gummy that’s hormone-free.
Restorative Sleep
Fighting insomnia? Get the restorative sleep you’ve been missing with magnesium, an essential mineral, and L-theanine, an amino acid popular for its brain-calming effects. These nutrients help calm the nervous system and improve sleep.
Mind & Body Relaxation
Feeling tired but wired? Magnesium promotes muscle relaxation while L-theanine helps boost dopamine and serotonin while inducing relaxation for a calmer mind.
Stress-Free Moods
If worries keep you up at night, then Zembrin® will be a game changer. This clinically studied ingredient is shown to alleviate stress and anxiety from the first dose! Now you can rest easy knowing you won’t battle the Sunday Scaries.
Just The Good Stuff
Packed with key active ingredients to support your health & well-being.
Magnesium Citrate
60mg
Supports relaxation, mood balance and sleep.
Relaxation
Sleep
Zembrin®
25mg
Fast-acting mood enhancement and stress relief.
Relaxation
Mood
Suntheanine® L-Theanine
50mg
Supports calmness, improved focus, and restful sleep.
Relaxation
Focus
1,000,000+ happy customers
"I love how simple the ingredients are to understand. As a parent, it's a no-brainer !"
Brandi C.
Amarillo, TX
"The kids honestly ask me for their vitamins in the morning. Can you say uhhamazing!!"
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Montgomery, AL
"Every ingredient in these vitamins are beneficial and the added ingredients have no toxic effect- which is something you don’t find in other brands."
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Energized Days
A healthy nervous system and restorative sleep are key to all-day energy. With calming magnesium, L-theanine, and Zembrin®, you’ll finally get the sleep you need tonight to tackle the day tomorrow.
What Sweet Dreams Are Made Of
Out with the pseudo-science, and in with the super-science. We use clinically-tested ingredients - no fad remedies, and NO melatonin - so you can rest easy.
Our Scientific Advisors
Dr Lei Chen, MD, MHS
Yale University
A renowned pediatrician who works at Yale University. In 1997, he graduated with his Medical Degree from New York University. He spent his time at the Yale School of Medicine, as well as the Yale-New Haven Children's Hospital. He also graduated with a Masters of Health Science from the Yale School of Medicine in 2010.
Dr. Ed Giovannucci, MD, MPH, ScD
Harvard University
A professor of Nutrition and Epidemiology at the Harvard School of Medicine. In 1984, Dr. Giovannucci graduated with his medical degree from the University of Pittsburgh. He then spent the next 8 years at Harvard, working for his Doctor of Science Degree. Since then, he has climbed to the top of his field.
45 Day Money-Back Guarantee
We're confident this is the best vitamin you'll ever try. But we understand you may be skeptical. So give it a try...worry-free! If you're still not happy, just send it back.
Men's Calming Magnesium FAQs
What's are the ingredients?
We use high-quality ingredients backed by science. That’s why you won’t find any melatonin hormones or junk in these gummies.
Zembrin®: Fast-acting, clinically studied ingredient shown to enhance mood and alleviates stress and anxiety with the first dose.
L-Theanine: Amino acid that helps improve symptoms of stress and anxiety, mood, and sleep.
Other Ingredients: Organic Cane Sugar, Organic Tapioca Syrup, Water, Pectin, Citric Acid, Natural Flavors, Natural Colors.
Free From The Top 9 Allergens: We are dairy-free, soy-free, egg-free, gluten-free, peanut-free, tree nut-free, fish-free, shellfish-free, and sesame-free.
Why do you have less than 100% of daily values?
Remember the old adage "more isn't always better"? Many vitamins today use cheap chemicals that our bodies can't absorb in amounts that are much higher than we actually need! In the long term, taking these sorts of vitamins can be harmful to health because our bodies have a tough time getting rid of the excess.
Take plants as an example. Overwatering your plants can damage their roots, wilt the leaves, and ruin their growth. That's why First Day focuses on being a nourishing vitamin filling in the gaps, not overloading you with nutrients.
So, we've consciously formulated our vitamin around what we most commonly lack. Then we made our gummy to fill the gaps in our everyday needs with the finest ingredients.
What else is different about First Day?
We set out by asking the unaddressed questions in the industry. What are supplements really doing for us? Why are they made the way they are?
We found the average multivitamin uses outdated science from 50 years ago.
To separate truth from fiction, our team of experts investigated thousands of clinical studies. That’s why we use the latest science and source the most absorbable ingredients from all around the world so your vitamins are actually working for you and your health.
Should I subscribe if I've never tried First Day before?
Healthy habits are hard to start let alone maintain! We wanted to make it as simple as one-click to building healthy foundations. With your subscription, you get a discount on every order for being a loyal First Day family member! Plus, cancelling a subscription is easy.
For every order, we also have a satisfaction guarantee so you can rest assured knowing we'll always have your back!
Which scientific studies does First Day look at?
Micronutrients, absorption rate, and more! We've combed through the scientific studies so that you don't have to. But if you want to peruse, check out these scientific studies for yourself:
- National Center for Chronic Disease Prevention and Health Promotion, et al. - Vital Signs: Fruit and Vegetable Intake Among Children — United States, 2003–2010
- Department of Molecular Biology, Pusan National University, et al. - Folic acid is necessary for proliferation and differentiation of C2C12 myoblasts
- Austin J Cerebrovasc Dis Stroke - Sulforaphane Protects against Brain Diseases: Roles of Cytoprotective Enzymes
- Department of Pathology, University of Otago, et al. -Vitamin C and Immune Function
- Institute of Human Nutrition Sciences, Warsaw University of Life Sciences - Fruit and Vegetable Intake and Mental Health in Adults: A Systematic Review
- Program in International and Community Nutrition, Nutrition Department, University of California - The challenge to reach nutritional adequacy for vitamin A: β-carotene bioavailability and conversion--evidence in humans
- Vitamin and Mineral Nutrition Laboratory, Beltsville Human Nutrition Research Center - The bioavailability to humans of ascorbic acid from oranges, orange juice and cooked broccoli is similar to that of synthetic ascorbic acid
- Institute of Biochemistry, Life Sciences Center, Vilnius University - Bioavailability of Different Vitamin D Oral Supplements in Laboratory Animal Model
- Institute of Human Nutrition Sciences, Warsaw University of Life Sciences - Tocopherols and Tocotrienols—Bioactive Dietary Compounds; What Is Certain, What Is Doubt?
- Division of Nephrology, RWTH Aachen University - Vitamin K: Double Bonds beyond Coagulation Insights into Differences between Vitamin K1 and K2 in Health and Disease
- National Institute of Health - Vitamin B1 (Thiamine)
- National Institute of Health - Riboflavin Fact Sheet for Health Professionals
- University of Medical Sciences, Isfahan, Iran, et al. - Pyridoxal 5 Phosphate (P5P): Highly Bioavailable Vitamin B6
- Institute of Nutrition and Food Sciences, University of Bonn - Folic acid and L-5-methyltetrahydrofolate: comparison of clinical pharmacokinetics and pharmacodynamics
- Cristiana Paul, MS and David M. Brady, ND, DC, CCN, DACBN - Comparative Bioavailability and Utilization of Particular Forms of B12 Supplements With Potential to Mitigate B12-related Genetic Polymorphisms
- National Institute of Health - Biotin Fact Sheet Comparative Bioavailability and Utilization of Particular Forms of B12 Supplements With Potential to Mitigate B12-related Genetic Polymorphisms for Health Professionals
- Department of Physiology, School of Medicine, Dokuz Eylul University, et al. - Timeline (Bioavailability) of Magnesium Compounds in Hours: Which Magnesium Compound Works Best
- Human Nutrition Laboratory, Institute of Food, Nutrition and Health, Swiss Federal Institute of Technology - Zinc absorption by young adults from supplemental zinc citrate is comparable with that from zinc gluconate and higher than from zinc oxide
More questions? Find answers on our FAQ page.
Ready to Start Your Health Journey?
Dr. Enza Caputo, MD
Verified clinician
Specialty
Pediatrics
Years in practice
37
Support sleep quality with magnesium and saffron extract
Sleep issues in teens often stem from a nervous system that struggles to wind down at night. Magnesium citrate may help support the specific brain activity that can help calm mental arousal before bed. As the nervous system settles, saffron extract may further support this process by influencing serotonin pathways that can help regulate the sleep-wake cycle. Because it contains both ingredients, I believe this supplement may make falling asleep feel less like a struggle for some teens. Research on magnesium suggests it may improve sleep efficiency and reduce the time it takes to fall asleep. Studies on saffron extract have also suggested potential benefits for sleep quality, latency, and duration. I recommend these gummies for teens dealing with restless nights.
†
Journal of Research ... +1
2 Sources
The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial
Journal of Research in Medical Sciences, 2012
Effects of Saffron Extract on Sleep Quality: A Randomized Double-Blind Controlled Clinical Trial
Nutrients, 2021
Show more
Highlights:Sleep supportNervous systemNightly calm
†This clinician wants to clarify that larger-scale research to support their product claims is still developing. These statements have not been reviewed by the FDA and are not intended to be medical advice.
Customer Reviews
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Customers say
Customers said this nighttime magnesium supplement has improved their sleep quality and fits easily into bedtime routines. Reviewers praised it as "great nighttime magnesium" that is simple to take. The product appears well-received for its effectiveness and convenience.
AI-powered review summary based on recent customer reviews
Review highlights
“Great nighttime magnesium! Easy to take and has become part of our nightly routine!”More
Maggie C.
Verified
07/19/2026
Better sleep
Great nighttime magnesium! Easy to take and has become part of our nightly routine!
Nikki F.
Verified
07/09/2025
Yummy
Good taste, good texture, better sleep
Review for
Men’s Nighttime Reset Calming Magnesium Refill Pouch
Ben R.
Verified
06/03/2025
Amazing!
My wife and I both take these, I'm 6'4" 205 and I take 3-4 about 2 hours before I go to bed, my wife is 5'6" 140 and she takes 2 the same. Our sleep has been much improved, probably the best in 20-30 years. We may wake up once or twice either for restroom break or hearing something but can get back to sleep right away. I don't feel like I'm being "knocked out"(I wouldn't like that), just seems to help....not sure exactly how but it does! I'm back on the site shortly restocking!!
Review for
Men’s Nighttime Reset Calming Magnesium Refill Pouch
Melissa B.
Verified
04/22/2025
Best way to a restful sleep!
My son was on melatonin for about 3 years and we realize that his sleep habits weren’t getting better, they were getting worse. These magnesium calm gummies help him get asleep naturally and has allowed him to stop his dependency on melatonin. So thankful that we found this! We originally started with the multi vitamins and soon realized that they have great products with great results! A must try!
Review for
Men’s Nighttime Reset Calming Magnesium Refill Pouch
A E.
Verified
04/21/2025
Nice relaxing start to my night
I enjoy taking these as I’m getting ready for bed, as it just puts me in the mood to sleep and relaxes me. Worth getting!
Review for
Men’s Nighttime Reset Calming Magnesium Refill Pouch
1 We offer a 45-day satisfaction guarantee for returns. It covers 45 days starting from the day that you place an order and includes only the very first purchase of any product so that families can try our gummies - for any reason you aren't happy with your vitamins. Please note that we will refund up to $100 so that you can try up to 3 bottles of our gummies risk free. If you would like to order more than 3 bottles in your first order, we recommend that you ordering less so that your family can try them first. Thanks so much for your understanding!
\\ Compared with: Flintstones Vitamins Chewable Kids Vitamins; Nordic Naturals Nordic Berries; SmartyPants Kids Formula
Livaux® is a registered trademark of Anagenix IP Ltd.
SNZ 1969® is a trademark of Sanzyme Biologics Private Ltd.
Suntheanine® is a registered trademark of Taiyo International, Inc.
Cognizin® is a registered trademark of Kyowa Hakko Bio Co., Ltd.
FloraSMART® is a registered trademark of Anderson Advanced Ingredients
Affron® is a registered trademark of Pharmactive Biotech Products, S.L.U.
Zembrin® is a registered trademark of HG&H Pharmaceuticals (Pty) Limited.
Unique IS2 Bacillus Coagulans® is a registered trademark of Unique Biotech Ltd.
OPTIBIOME® is a registered trademark of BIO-CAT, Inc.
OPTIBIOME BS50® is a trademark of BIO-CAT, Inc.
Immuno-LP20 is a trademark owned by HOUSE FOODS GROUP INC.
IMMUSE is a clinically researched lactic acid bacteria developed by Kirin Holdings Company, Ltd.
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FrontrowMD and the clinicians
[Learn more about FrontrowMD in a new tab](https://frontrowmd.com/?&utm_medium=referral&utm_campaign=client_referrals&utm_source=First%20Day)
Who is FrontrowMD?
FrontrowMD is an independent, third-party platform on a mission to make it easier to discover health products you can trust.
Here’s how: first, we make it easy for clinicians to share discounts on their own selection of health products to help their patients. We often hear that our clinician partners are worried about patients spending their hard-earned money on products that may not be best for them.
Then, we digitally track which products our clinicians include on their patient discount pages and display that data to you, verifying that medical experts are choosing to share this product and making it easier to discover the right product for you.
Who / how many clinicians share this?
Clinicians sharing this product include doctors, nurse practitioners, and physician associates. Right now, 435 clinicians are including this product on their personalized patient discounts page, out of hundreds of product options.
Group practices often request to collaborate on one page instead of setting up separate free pages (this way, it’s easier for patients at a medical practice to shop through a single page).
Below, you can see the names of clinicians or practices sharing this product, including how many clinicians chose to collaborate at that practice to sum up the total number of clinicians sharing this product.
What’s “Clinicians’ Choice” / “share”?
Clinicians have the choice to add / remove any health product (either individually, or often in bulk) to their patient discounts pages whenever they would like.
Therefore, FrontrowMD defines a product as being “shared” or as a “Clinicians’ Choice” if that specific product is included in their personalized page and if those clinicians indicated on their “Getting Started” form that they intend to make their page available to patients (like through leaving out ‘Savings Cards’ with QR codes that link to the page), regardless of the number of products they keep / remove, how thoroughly they review each product, and the number of patients who choose to visit these pages.
This is different than a clinician recommending or “prescribing” this product to an individual patient, which clinicians are often less comfortable doing because of liability concerns — clinicians instead often appreciate being able to choose to share a product on their page that is broadly available to all patients.
When you click on 'Preview' below, you’ll be taken to a filtered view of those clinicians’ personalized pages, so you can confirm they included this product. While there, you can even download the “Getting Started” form they submitted by clicking ‘Confirm’ in the full list of clinicians. Only patients of these clinicians can shop on that page.
Are clinicians paid to do this?
No — clinicians are never compensated. This is a free platform for clinicians and patients. These clinicians include products on their personalized discounts pages, which you can preview below, to benefit their patients.
Clinicians who shared this product
For the complete list, [click here](https://app.thefrontrowhealth.com/general-store/all?pid=4206&utm_source=1161&utm_medium=4206&utm_campaign=brands_website&utm_content=modal&spi=true). Numbers below indicate how many clinicians collaborate to share products on a single page at a medical practice.
1
Dr. Laura Bonaker
Elmer, New Jersey
[Preview](https://app.thefrontrowhealth.com/provider/LBONAKER/all?preview_store=true&spi=true&utm_campaign=brands_website&utm_content=modal&utm_medium=4206&utm_source=1161&sort=featured&pid=4206)
1
Dr. Amanda Jones
Charlottesville, VA
[Preview](https://app.thefrontrowhealth.com/provider/AJONES/all?preview_store=true&spi=true&utm_campaign=brands_website&utm_content=modal&utm_medium=4206&utm_source=1161&sort=featured&pid=4206)
1
Dr. Eric Dorn
Sewell, New Jersey
[Preview](https://app.thefrontrowhealth.com/provider/EDORN/all?preview_store=true&spi=true&utm_campaign=brands_website&utm_content=modal&utm_medium=4206&utm_source=1161&sort=featured&pid=4206)
3
Better Medicine Today- Atascocita
Kingwood, TX • 3 Providers
[Preview](https://app.thefrontrowhealth.com/provider/DMOSES/all?preview_store=true&spi=true&utm_campaign=brands_website&utm_content=modal&utm_medium=4206&utm_source=1161&sort=featured&pid=4206)
1
Dr. Mathew Henderson, DO
Roanoke, VA
[Preview](https://app.thefrontrowhealth.com/provider/MHENDERSON/all?preview_store=true&spi=true&utm_campaign=brands_website&utm_content=modal&utm_medium=4206&utm_source=1161&sort=featured&pid=4206)
1
Dr. Ivana Amajoh Anunobi
Missouri City, TX
[Preview](https://app.thefrontrowhealth.com/provider/IANUNOBI/all?preview_store=true&spi=true&utm_campaign=brands_website&utm_content=modal&utm_medium=4206&utm_source=1161&sort=featured&pid=4206)
1
Dr. Glenn Lorentz
Chicago, IL
[Preview](https://app.thefrontrowhealth.com/provider/GLORENTZ/all?preview_store=true&spi=true&utm_campaign=brands_website&utm_content=modal&utm_medium=4206&utm_source=1161&sort=featured&pid=4206)
1
Dr. Vijaykumar Patel
Chicago, IL
[Preview](https://app.thefrontrowhealth.com/provider/VPATEL/all?preview_store=true&spi=true&utm_campaign=brands_website&utm_content=modal&utm_medium=4206&utm_source=1161&sort=featured&pid=4206)
1
Dr. Esther Guy
Bellaire, TX
[Preview](https://app.thefrontrowhealth.com/provider/EGUY/all?preview_store=true&spi=true&utm_campaign=brands_website&utm_content=modal&utm_medium=4206&utm_source=1161&sort=featured&pid=4206)
1
Dr. Nancy Esper
Bellaire, TX
[Preview](https://app.thefrontrowhealth.com/provider/NESPER/all?preview_store=true&spi=true&utm_campaign=brands_website&utm_content=modal&utm_medium=4206&utm_source=1161&sort=featured&pid=4206)
[See the full list of clinicians and learn more](https://app.thefrontrowhealth.com/general-store/all?pid=4206&utm_source=1161&utm_medium=4206&utm_campaign=brands_website&utm_content=modal&spi=true)
Please consult your own medical provider before buying health products online, as neither FrontrowMD nor our clinician partners are providing medical advice.
[Learn more about FrontrowMD in a new tab](https://frontrowmd.com/?&utm_medium=referral&utm_campaign=client_referrals&utm_source=First%20Day)
WebsiteGo to clinician website
Expertise
Location
NPI Number
Practice Type
Joined FrontrowMD
Education
Years in practice
[Learn more about FrontrowMD in a new tab](https://www.frontrowmd.com/about?&utm_medium=referral&utm_campaign=client_referrals&utm_content=reviews_modal_header&utm_source=First%20Day)
What are "Clinician Reviews"?
These reviews were collected by an independent third party, FrontrowMD, who shares free samples with clinicians so that they have the option to either try the product themselves or share it with patients in their practice.
FrontrowMD then asks as many of them as possible to share their thoughts about the product in an independent review, without compensating them. If helpful to save the clinicians time, we provide one or more pre-drafted reviews that they are welcome to edit or submit as they see fit. Any submitted review reflects the clinicians' genuine views and/or experiences with the product.
Additionally, health brands must publish all detailed reviews, even negative reviews that have clinical rationale for why they do not recommend this product.
If they submit a review, we offer a 30% discount for all their patients on that product, which is double the standard discount clinicians can offer patients through the FrontrowMD discounts page platform.
We hope these reviews help you understand whether this is a safe and effective product, as explained by medical experts.
Who is FrontrowMD?
FrontrowMD is an independent, third-party on a mission to help shoppers make informed health choices. Our flagship offering brings unbiased medical expert opinions right to the fingertips of shoppers, at the point of purchase.
Are clinicians paid to do this?
No — clinicians are never compensated. This is a free platform for clinicians and patients. We share free samples with clinicians and ask them to share their honest feedback on the product so that it can help shoppers make better decisions about their health.
Dr. Enza Caputo, MD
Verified clinician
Specialty
Pediatrics
* * *
Years in practice
37
Support sleep quality with magnesium and saffron extract
†
Journal of Research ... +1
2 Sources
The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial
Journal of Research in Medical Sciences, 2012
Effects of Saffron Extract on Sleep Quality: A Randomized Double-Blind Controlled Clinical Trial
Nutrients, 2021
Highlights:Sleep supportNervous systemNightly calm
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